Category Archives: Health & Wellness

Sunscreen & Bug Spray

Its that time of year again for sprays and creams to protect us from the sun and biting insects such as mosquitos and blackflies. It can be difficult to navigate the numerous products available to ensure we are making the best choice for ourselves and love ones. As with most things, I say everything in […]

Stretching 101

Stretching is important for maintaining range of motion and supporting the integrity of your joints. Incorporating a stretching routine into your daily wellness program can have tremendous benefits, including: Increased flexibility Reduced muscle soreness Increased range of motion in the joints Improved posture Increased circulation Reduced stress/increased mood Decreased chance of injury The best part […]