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Wellness Tips for
Health Living
Do You Have the Guts to Be Healthy?
Do you have the “guts” to be healthy? As Naturopathic Doctors, we are continually striving to give our patients the right tools to succeed in their personal health and wellness goals. To that end, a focus on gastrointestinal health is a key component of any comprehensive treatment plan. As…
Sunscreen & Bug Spray
Its that time of year again for sprays and creams to protect us from the sun and biting insects such as mosquitos and blackflies. It can be difficult to navigate the numerous products available to ensure we are making the best choice for ourselves and love ones. As with most…
Stretching 101
Stretching is important for maintaining range of motion and supporting the integrity of your joints. Incorporating a stretching routine into your daily wellness program can have tremendous benefits, including: Increased flexibility Reduced muscle soreness Increased range of motion in the joints Improved posture Increased circulation Reduced stress/increased mood Decreased chance…